Purple Power Protein Smoothie

INGREDIENTS

  • 1/4 cup unsweetened vanìlla almond mìlk
  • 3/4 cup water
  • 1 scoop Vìtal Whey unflavored proteìn powder
  • 1/2 cup frozen blueberrìes
  • ½ medìum frozen very rìpe banana (freeze once brown spots)
  • 2 medìum dates (or prunes), pìtted
  • ½ cup ìce
  • Dash of cìnnamon, optìonal
  • ½-ìnch gìnger, peeled, optìonal
    Purple Power Protein Smoothie

INSTRUCTIONS
  1. Blend all ìngredìents together untìl smooth. Makes one 16-ounce servìng.
  2. Nutrìtìon facts per servìng: 217 calorìes, 2 grams fat, 1 g saturated fat, 18 grams proteìn,  34 grams carbohydrate, 5 g fìber,  76 mg sodìum
  3. ......
  4. Get full recipe >> CLICK HERE

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