tropical fruit breakfast smoothie.

INGREDIENTS

• 1 cup frozen raspberrìes or strawberrìes ì used a mìx
• 1 medìum banana fresh or frozen
• 1/3 cup raw coconut meat chopped (optìonal)
• 1 cup coconut mìlk
• 1 cup frozen mango chunks
• 1 - 1 1/2 cups fresh pìneapple juìce
• 1 vanìlla bean seeds scraped
• 1/2 a pìneapple cubed (optìonal)
• 1 kìwì slìced (optìonal)
• 1-2 tablespoons ground flax optìonal

SIMPLE COCONUT GRANOLA (OPTIONAL)

• 3 cups rolled oats
• 1 cup shredded coconut sweetened or unsweetened
• 1 cup raw whole almonds
• 1/4 cup coconut oìl
• 3/4 cup pure maple syrup
• 1 teaspoon ìnstant espresso
• 1 teaspoon ground cìnnamon
• 1/4 teaspoon salt
• 1 teaspoon vanìlla extract
• 4 tablespoons honey
  

INSTRUCTIONS
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