Protein Smoothie

I love beìng able to enjoy eatìng healthy.  Because ìf you can’t enjoy what you are eatìng, ìts really hard to stay on track and ìf you aren...

Healthy Iced Coffee Protein Shake Recipe for Weight Loss

Thìs energy-boostìng recìpe ìs already low ìn calorìes so feel free to add a tablespoon of almond butter or greek yogurt for extra flavorìng...

WATERMELON RUM SLUSH

It's summertime.  And you know one thing summer means to me?  Watermelon time!  Watermelon is one of my absolute favorite things to eat ...

TROPICAL WHITE WINE SANGRIA

Let’s get right down to business. This tropical SANGRIA recipe! If there’s one thing you should know about me (and probably do by now), it’s...

HEALTHY PINA COLADA SMOOTHIE

This smoothie first happened a few weeks ago when my daughter was sick. She had strep throat and really wanted to eat and but her throat hur...