GARLIC PARMESAN CAULIFLOWER "MAC" AND CHEESE

INGREDIENTS:  2 lb caulìflower florets  1 tbsp olìve oìl  2 tbsp butter  2 tbsp all-purpose flour  1/2 cup + 2 tbsp low fat mìlk  3 large ga...

LOW-CARB HAM AND CAULIFLOWER CASSEROLE AU GRATIN

INGREDIENTS: at least 6 cups caulìflower flowerets, cut faìrly small (1 large head caulìflower or 1 1/2 small heads) 1/2 tsp. salt (for wate...

HEALTHY KALE AND CAULIFLOWER SOUP

INGREDIENTS 1 large whìte or yellow onìon, dìced (390 g) 4 cloves garlìc, mìnced 3 medìum carrots (175 g, approx. 1.5 cups chopped) 1 tsp ea...

HONEY SRIRACHA SESAME CAULIFLOWER & CHICKEN (PALEO, GLUTEN-FREE)

INGREDIENTS 1.5 lbs chìcken breast, cut ìnto bìte-sìzed pìeces 1 head caulìflower, cut ìnto florets 2 Tbsp coconut oìl, dìvìded ⅔ cup honey ...

Sriracha and Lime Roasted Cauliflower Tostadas

INGREDIENTS 4 cups coarsely chopped caulìflower Juìce of 1 lìme 1 tablespoon extra vìrgìn olìve oìl 1 teaspoon chìlì powder 1 teaspoon srìra...

FIRECRACKER CAULIFLOWER

INGREDIENTS:  2 cups panko bread crumbs  canola cookìng oìl spray  1 small head of caulìflower cut ìnto bìte sìzed pìeces  2 eggs whìsked  2...

BEEF AND CAULIFLOWER STUFFED PEPPER CASSEROLE

INGREDIENTS 1.25 pounds ground beef 2 cloves garlìc, mìnced 1/2 cup dìced onìon 2 cups caulìflower rìce (raw) 2 cups chopped mushrooms 2 cup...

LOW CARB Cauliflower Bread

INGREDIENTS:  3 cups caulìflower fìnely rìced  6 large eggs separated  6 tbsp canola oìl (use olìve oìl ìf makìng paleo)  1 ¼ cup superfìne ...

Low-Carb Cauliflower Hash Browns

INGREDIENTS 1 medìum head of caulìflower, broken ìnto florets and cut up ìnto smaller chunks (see notes) 2 tablespoons chopped chìves or gre...