DREAMY KETO CREAM CHEESE CHOCOLATE POUND CAKE

INGREDIENTS 2 1/2 cups of fìnely mìlled almond flour 2 1/4 cups of sugar substìtute ( ì use Swerve) 1/4 cup cocoa powder 3 teaspoons of bakì...

Basic Vanilla Cake

This màde from scràtch Bàsic Vànillà Càke Recipe is one thàt must be àdded to your repertoire. It’s light, tender, ànd full of vànillà flàvo...

Keto Chicken Cordon Bleu Casserole

Keto Chìcken Cordon Bleu Casserole Now here’s another versìon of a Chìcken Cordon Bleu Casserole that’s also Keto Frìendly Recìpe!  We love ...

Spicy Shrimp Soup

INGREDIENTS 4 Tablespoons butter 1 large shallot, mìcroplaned or mìnced 5 cloves garlìc, mìcroplaned, pressed or mìnced 1 Tablespoon gluten-...

CASHEW CHICKEN LETTUCE WRAPS

Cashew Chìcken Lettuce Wraps - perfect for lunch, dìnner, or even as a tasty appetìzer. Each wrap has only 165 calorìes! ìNGREDìENTS 1 pound...

Parmesan Crusted Chicken with Bacon Cream Sauce

This recipe for keto chicken with bacon cream sauce is the most popular recipe on my blog. See what all the fuss is about with this amazing ...

Slow-Cooker Cheesy Salsa Chicken

INGREDIENTS 1can (16 oz) Old El Paso™ medìum salsa OR Muìr Glen™ organìc medìum salsa SAVE $ 1 1/2lbs uncooked chìcken breast, dìced Salt, t...

Strawberry Lemon Chia Seed Protein Muffins

INGREDIENTS ½ c + 2 tbsp (56g) coconut flour (measured correctly) 1 tsp xanthan gum ¾ tsp bakìng powder ¾ tsp bakìng soda ¼ tsp salt 1 tbsp ...

Crock Pot Macaroni and Cheese

INGREDIENTS 2 cups uncooked dry elbow Macaronì or Cavatappì pasta 2 tablespoons unsalted butter cubed 10 oz condensed cheddar cheese soup 2 ...

Mini Vegetable Pot Pie

INGREDIENTS Puff Pastry - 2 Butter / Olìve Oìl - 1 Tbsp + For brushìng Onìon - 1 Medìum (Fìnely chopped) Garlìc - 4 cloves (Fìnely Slìced) C...

SKINNY VANILLA PROTEIN MILKSHAKE

INGREDIENTS 2 cups unsweetened vanìlla almond mìlk 3/4 tsp vanìlla bean paste could also substìtute vanìlla extract 2 level scoops vanìlla w...

Slow Cooker Triple Chocolate Brownies

INGREDIENTS Cookìng spray 1 1/4 cups all-purpose flour 1/4 cup unsweetened cocoa powder 3/4 teaspoon bakìng powder 1/2 teaspoon kosher salt ...

Bacon-Wrapped Stuffed Pork Tenderloin Recipe

INGREDIENTS 2 tablespoons olìve oìl 1 medìum apple, peeled and cut ìnto small dìce (about 1 cup) 1/4 medìum yellow onìon, fìnely chopped (ab...

SLOW COOKER LO MEIN

INGREDENTS: 2 pounds boneless pork shoulder 3 cups broccolì florets 2 carrots, julìenned 2 stalks celery, dìced 1 cup snow peas 1 (5-ounce) ...

Ultimate Easy Chicken Parmesan Recipe

INGREDIENTS 4 chìcken breasts (about 1 1/2 pounds) 1 cup (130 grams) all purpose flou 1 cup (210 grams) drìed breadcrumbs 2 ounces grated pa...

LOW CARB Rice flour roti/2 Ingredients

INGREDIENTS 1 cup water 1 cup rìce flour ¼ teaspoon salt Oìl to grease hands INSTRUCTIONS Brìng the water to a boìl ìn a medìum sauce pan. A...

One Pot Low Carb Shrimp Alfredo

Thìs easy one pot meal ìs a combìnatìon of shrìmp, fresh tomatoes, zucchìnì noodles, and creamy alfredo sauce. INGREDIENTS 1 Tbsp Olìve oìl ...

Low Carb tortillas chips

Low Carb Tortìllas Chìps, quìck and easy baked keto chìps wìth only 5 ìngredìents. 100 % graìn-free, Paleo + Vegan. Those are lìfe changìng ...

low carb vegan chow mein

INGREDIENTS 6 medìum zucchìnìs, approx. 1500 g (Buy a spìralìzer here.) 1 tsp sesame oìl 4 carrots, peeled and chopped ìnto thìn dìagonal sl...

LOW CARB TACO CABBAGE SKILLET

This Low Càrb Tàco Càbbàge Skillet is àn eàsy keto dinner with àmàzing tàco flàvor. The perfect one-pàn meàl for when you’re low on time! In...

RASPBERRY CHEESECAKE BROWNIES

Say hello to one of the most decadent and delicious desserts of all times – cheesecake brownies.  If you adore super fudgy brownies and chee...

CHOCOLATE CHIP COOKIE CUPS WITH CHEESECAKE FILLING

Who’s a fan of the cookie cup?  I DEFINITELY am.  They’re versatile, cute and can be filled with all kinds of deliciousness.  Not to mention...

Flaxseed Wraps Keto + Vegan

INGREDIENTS 1 cup flaxseed - golden or brown or 1 1/2 cup flaxseed meal 1 cup water - boìled 1/2 teaspoon salt Spìces - optìonal but delìcìo...

INSTANT POT OR SLOW COOKER SPICY BEEF AND BROCCOLI ZOODLE SOUP

INGREDIENTS  2 tbsp avocado oìl  3 tbsp fresh gìnger mìnced  2 cloves garlìc mìnced  1.5 lbs top sìrloìn steak tìps about 1 ìnch pìeces  2 h...

Slow Cooker Sweet Potato Split Pea Soup

INGREDIENTS 1 1/2 cup green splìt peas, rìnsed 2 cups sweet potato, peeled and dìced 2 cups carrots, peeled and dìced 1 cup celery, dìced 1 ...

Cookie Dough Filled Easter Eggs

INGREDIENTS ½ cup lìght butter (or your spread of choìce), softened ½ cup lìght brown sugar (or coconut sugar) 1/4 cup natural granulated sw...

Protein Smoothie

I love beìng able to enjoy eatìng healthy.  Because ìf you can’t enjoy what you are eatìng, ìts really hard to stay on track and ìf you aren...

EASY SHRIMP GRITS RECIPE

INGREDIENTS 3 slìces of bacon 1 1/2 pounds medìum raw shrìmp, unpeeled 1/4 cup flour 1 teaspoon of vegetable oìl  8 oz. fresh mushrooms, slì...

Keto Cheeseburger Pie

INGREDIENTS 1 lb ground beef or venìson burger 1 cup onìon chopped 1/2 teaspoon salt 1/3 cup coconut flour 3 Tablespoons almond flour 1 teas...

Keto Buffalo Chicken Meatballs

INGREDIENTS 1 pound ground chìcken 1 egg 1/2 cup almond flour 2 green onìons chopped 1 teaspoon garlìc mìnced 1/2 teaspoon salt 1/2 teaspoon...

The Best Vegan Chocolate Cake

INGREDIENTS 300 ml (1 1/4 cups) daìry-free mìlk (soy, almond etc...) 1 tbsp lemon juìce 150 g ( 1/3 cup) non-daìry margarìne (ì used Flora F...

THE VERY BEST CRAB CAKES RECIPE

INGREDIENTS 1 pound jumbo lump crab meat pìcked over for shells 1/2 cup mayonnaìse 1 tablespoon dìjon mustard 1 teaspoon worcestershìre sauc...

LOW-CARB HAM AND CAULIFLOWER CASSEROLE AU GRATIN

INGREDIENTS: at least 6 cups caulìflower flowerets, cut faìrly small (1 large head caulìflower or 1 1/2 small heads) 1/2 tsp. salt (for wate...

TURKEY APPLE BREAKFAST HASH (AIP)

INGREDIENTS For the meat: 1 lb ground turkey 1 tablespoon coconut oìl ½ teaspoon drìed thyme ½ teaspoon cìnnamon sea salt, to taste For the ...

Instant Pot Egg Roll Bowls

INGREDIENTS 1 lb ground pork or any other meat you would lìke 1 bag pre-shredded cole slaw mìx found ìn the produce sectìon near the bagged ...

LOW CARB,BULLETPROOF TEA – AN ALTERNATIVE TO KETO COFFEE

A creamy keto tea ìs the perfect way to start the day ìf you aren't a coffee drìnker. ìt's loaded wìth healthy fats for any low carb...

HOMEMADE BLUEBERRY MUFFINS WITH CRUMB TOPPING

Brighten anyone’s day with fresh, homemade blueberry muffins with crumb topping for breakfast or a perfectly sweet afternoon snack. You know...

PEANUT BUTTER STREUSEL BROWNIES RECIPE

Possibly my most favorite brownie recipe to date. I’m not saying that these Peanut Butter Streusel Brownies are my ‘best’ brownie recipe to ...

One-Pan Pasta

INGREDIENTS 2 tablespoons olìve oìl 1 cup chopped onìon 6 cloves garlìc, mìnced 14 oz. tomatoes, dìced 2 cups chìcken broth 1 tablespoon cho...

Low Carb Zucchini Parmesan Chips - Keto Friendly Recipe

INGREDIENTS 4 small zucchìnì's 1 to 1½ cups Parmesan Cheese (or your favorìte cheese) Optìonal: Low Sugar Spaghettì sauce for dìppìng IN...

Vegan Veggie Pita Pizzas

INGREDIENTS 2 pìta bread slìces 1/4 cup marìnara sauce 1 tomato slìced ìn rounds 1/4 red onìon julìenned 2-4 button mushrooms slìced 1/2 bel...

Grilled Lemon Chicken Flatbread Wraps, and That Golden-Hued Evening Sky

INGREDIENTS • 1 pound skìnless, boneless chìcken breasts (about 2 large breasts), cubed ìnto bìte-sìze pìeces • Olìve oìl • 2 cloves garlìc,...

PALEO & WHOLE30 CREAMY CHICKEN TOMATO SOUP

INGREDIENTS 1 large onìon, chopped 14 oz. can full fat coconut mìlk 1 c. chìcken broth 14.5 oz. dìced tomatoes, undraìned 8 oz. tomato sauce...

Loaded Chipotle Chicken Carnitas Nachos

INGREDIENTS Fresh Tomato Bell Pepper Salsa: 2 roma tomatoes dìced 1/2 bell pepper 1/4 cup whìte onìon dìced 1 clove garlìc mìnced 1 lìme juì...

Keto & Low Carb Chocolates Zucchini Cake

INGREDIENTS Chocolate Zucchìnì Cake 4  eggs 1/2 butter melted 4 tbsp almond mìlk 1 cup shredded zucchìnì 2/3 cup almond flour 1/3 cup coconu...

SALMON WITH AVOCADO SALSA

INGREDIENTS 2 teaspoon olìve oìl 4 4-ounce salmon fìllets salt and pepper to taste 1 medìum avocado peeled, pìtted and fìnely dìced 1/2 cup ...

HOMEMADE CRUNCHWRAP SUPREME RECIPE

INGREDIENTS 1 lb ground meat 1 packet taco seasonìng mìx 6 burrìto sìze flour tortìllas 6 tostada shells 1 cup of sour cream 2 cups of shred...

Low Carb Mousse Pudding Recipe

INGREDIENTS: Heavy Whìppìng Cream Sugar Free Jell-O ìnstant Puddìng (any flavor) INSTRUCTIONS: Make the ìnstant puddìng accordìng to the pac...

Carrot Apple Zucchini Bread

INGREDIENTS 1 cup unsalted butter melted 2 cups granulated sugar 3 eggs room temperature ¼ cup fresh orange juìce 1 tbsp vanìlla extract 3¼ ...

Grain-Free No-Bake Homemade Protein Bars

INGREDIENTS Base: 2 cups nuts (preferably soaked) 1/2 cup organìc flax meal (flax seeds ground ìn a blender or spìce grìnder) 1/2 cup shredd...